In this video, meet Tim. Like Misty, Tim has diabetes. To help manage his condition, he needs to watch what he eats, especially sugar and carbohydrates, which are converted, or changed, into sugar when they are absorbed by the body.
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Tim—Shopping Like a Pro
There is really no such thing as a diabetes diet. Instead, Tim and other diabetics (people who have diabetes) follow a healthy eating plan that is rich in nutrients. Fruits, vegetables, and whole grains are in, while most processed foods are out. Watch this video to learn what other tips Tim offers that everyone can use.
Click on the left to watch the video. Then, write down at least two of Tim's shopping tips that you can use.