Match It! :

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To stay healthy your diet should include foods from all of the food groups.

Getting fiber in the foods you eat can help improve your digestion, the body's ability to break down food.

Some fat is important for good nutrition, but too much can cause health problems.

When food gets eaten, it is broken down into tiny bits and absorbed into our bodies.

Some foods are processed to help them last longer on the shelves in stores and in the home.

People with diabetes must check the level of sugar in their blood throughout the day.

The nutrients in whole-grain foods help you to grow and stay healthy.

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