In this lesson, you have been learning about why it is important to read labels when you want to choose healthy foods.But sometimes the information on the package can be confusing. Milk is one product that confuses a lot of people. Read this passage to find out how 2% milk is different from whole milk.
Read Why Is It Called 2% Milk? (PDF).
After you read the passage, explain in two to three sentences whether whole milk or 2% milk is a healthier choice for teens and adults. Support your answer with one fact from the reading.